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Why is it, that people assume the answer to every illness, especially depression, is a drug? Is it because, every single day, we are...

Have you noticed that when you feel anxious your mind pokes at the anxiety all day long. We 'check in' every 5 minutes to see how we are...

Are you worried you’ve been drinking too much during 2020? Maybe you are just feeling you need a break from the booze for a month? Did...

Doctors will tell you the two things that disturb sleep most are physical pain and worry, so it’s understandable that frequent sleep...

Worried you’ve been partying like a celebrity a bit too much and habitually have one drink too many? Frank Sinatra was once quoted saying...

Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two...