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    Search
    You are being LIED to about Depression!
    • Jan 29, 2021
    • 4 min

    You are being LIED to about Depression!

    Why is it, that people assume the answer to every illness, especially depression, is a drug? Is it because, every single day, we are...
    0 comments
    Get Your Anxious Mind Out of the Way
    • Jan 28, 2021
    • 3 min

    Get Your Anxious Mind Out of the Way

    Have you noticed that when you feel anxious your mind pokes at the anxiety all day long. We 'check in' every 5 minutes to see how we are...
    0 comments
    Go Dry for January - With the Help Of the DrinkLess Program
    • Dec 26, 2020
    • 3 min

    Go Dry for January - With the Help Of the DrinkLess Program

    Are you worried you’ve been drinking too much during 2020? Maybe you are just feeling you need a break from the booze for a month? Did...
    0 comments
    Getting to Sleep and Panic Attacks at Night
    • Dec 22, 2020
    • 7 min

    Getting to Sleep and Panic Attacks at Night

    Doctors will tell you the two things that disturb sleep most are physical pain and worry, so it’s understandable that frequent sleep...
    0 comments
    Worried that you’ve had “one drink too many”?
    • Dec 21, 2020
    • 2 min

    Worried that you’ve had “one drink too many”?

    Worried you’ve been partying like a celebrity a bit too much and habitually have one drink too many? Frank Sinatra was once quoted saying...
    0 comments
    Depression and Anxiety
    • Dec 21, 2020
    • 3 min

    Depression and Anxiety

    Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two...
    0 comments
    Depression Does Not Discriminate
    • Dec 17, 2020
    • 3 min

    Depression Does Not Discriminate

    Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can...
    0 comments
    Anxious Thoughts And Broken Records
    • Dec 16, 2020
    • 3 min

    Anxious Thoughts And Broken Records

    Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record...
    0 comments
    Physical Effects of Panic Attacks
    • Dec 11, 2020
    • 6 min

    Physical Effects of Panic Attacks

    Physical effects of panic attacks include respiratory and cardiovascular which can then have mental manifestations... Respiratory Effects...
    0 comments
    How to Spot Hidden Depression in Loved Ones
    • Dec 9, 2020
    • 3 min

    How to Spot Hidden Depression in Loved Ones

    Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you...
    0 comments
    Causes of Panic Attacks
    • Dec 8, 2020
    • 6 min

    Causes of Panic Attacks

    The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up...
    0 comments
    Long Term Effects of Alcohol – What it Really Does to You
    • Dec 8, 2020
    • 3 min

    Long Term Effects of Alcohol – What it Really Does to You

    Millions of people struggle with drinking problems. If you are one of them, deep down you know that your drinking will probably...
    0 comments
    How to Ward Off Seasonal Depression
    • Dec 7, 2020
    • 3 min

    How to Ward Off Seasonal Depression

    Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that...
    0 comments
    Gratitude Lifts The Weight of Anxiety
    • Dec 1, 2020
    • 5 min

    Gratitude Lifts The Weight of Anxiety

    Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their...
    0 comments
    Build your immune system instantly by drinking less!
    • Dec 1, 2020
    • 2 min

    Build your immune system instantly by drinking less!

    The Coronavirus is driving many men and women all over the world to drink too much and we know why! We are scared. We are trapped in our...
    0 comments
    The Enemy Of Our Imagination
    • Nov 26, 2020
    • 5 min

    The Enemy Of Our Imagination

    People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell...
    0 comments
    How to cut down your drinking without cutting it out for good
    • Nov 20, 2020
    • 2 min

    How to cut down your drinking without cutting it out for good

    Change Your Relationship With Alcohol And Change The World Around You Most people think there’s only 1 way to deal with a drinking...
    0 comments
    Watch Out For Alcoholism Signs And Symptoms
    • Nov 11, 2020
    • 2 min

    Watch Out For Alcoholism Signs And Symptoms

    Alcoholism signs and symptoms are the obvious clues that alcohol is a problem. If left untreated it will affect your quality of life as...
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    10 Tips to Reduce Alcohol Consumption
    • Nov 10, 2020
    • 3 min

    10 Tips to Reduce Alcohol Consumption

    If you are currently consuming more than the recommended amount of alcohol, you could be putting your health at risk. Maybe you’re...
    0 comments

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