Jan 29, 20214 minYou are being LIED to about Depression! Why is it, that people assume the answer to every illness, especially depression, is a drug? Is it because, every single day, we are...
Jan 28, 20213 minGet Your Anxious Mind Out of the WayHave you noticed that when you feel anxious your mind pokes at the anxiety all day long. We 'check in' every 5 minutes to see how we are...
Dec 26, 20203 minGo Dry for January - With the Help Of the DrinkLess ProgramAre you worried you’ve been drinking too much during 2020? Maybe you are just feeling you need a break from the booze for a month? Did...
Dec 22, 20207 minGetting to Sleep and Panic Attacks at NightDoctors will tell you the two things that disturb sleep most are physical pain and worry, so it’s understandable that frequent sleep...
Dec 21, 20202 minWorried that you’ve had “one drink too many”?Worried you’ve been partying like a celebrity a bit too much and habitually have one drink too many? Frank Sinatra was once quoted saying...
Dec 21, 20203 minDepression and AnxietyDepression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two...
Dec 17, 20203 minDepression Does Not DiscriminateDepression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can...
Dec 16, 20203 minAnxious Thoughts And Broken RecordsHave you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record...
Dec 11, 20206 minPhysical Effects of Panic AttacksPhysical effects of panic attacks include respiratory and cardiovascular which can then have mental manifestations... Respiratory Effects...
Dec 9, 20203 minHow to Spot Hidden Depression in Loved OnesDepression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you...
Dec 8, 20206 minCauses of Panic AttacksThe short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up...
Dec 8, 20203 minLong Term Effects of Alcohol – What it Really Does to YouMillions of people struggle with drinking problems. If you are one of them, deep down you know that your drinking will probably...
Dec 7, 20203 minHow to Ward Off Seasonal DepressionSeasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that...
Dec 1, 20205 minGratitude Lifts The Weight of AnxietyLet me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their...
Dec 1, 20202 minBuild your immune system instantly by drinking less!The Coronavirus is driving many men and women all over the world to drink too much and we know why! We are scared. We are trapped in our...
Nov 26, 20205 minThe Enemy Of Our ImaginationPeople who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell...
Nov 20, 20202 minHow to cut down your drinking without cutting it out for goodChange Your Relationship With Alcohol And Change The World Around You Most people think there’s only 1 way to deal with a drinking...
Nov 11, 20202 minWatch Out For Alcoholism Signs And Symptoms Alcoholism signs and symptoms are the obvious clues that alcohol is a problem. If left untreated it will affect your quality of life as...
Nov 10, 20203 min10 Tips to Reduce Alcohol ConsumptionIf you are currently consuming more than the recommended amount of alcohol, you could be putting your health at risk. Maybe you’re...