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Why is it, that people assume the answer to every illness, especially depression, is a drug? Is it because, every single day, we are...

Have you noticed that when you feel anxious your mind pokes at the anxiety all day long. We 'check in' every 5 minutes to see how we are...

Are you worried you’ve been drinking too much during 2020? Maybe you are just feeling you need a break from the booze for a month? Did...

Doctors will tell you the two things that disturb sleep most are physical pain and worry, so it’s understandable that frequent sleep...

Worried you’ve been partying like a celebrity a bit too much and habitually have one drink too many? Frank Sinatra was once quoted saying...

Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two...

Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can...

Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record...

Physical effects of panic attacks include respiratory and cardiovascular which can then have mental manifestations... Respiratory Effects...

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you...

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up...

Millions of people struggle with drinking problems. If you are one of them, deep down you know that your drinking will probably...

Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that...

Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their...

The Coronavirus is driving many men and women all over the world to drink too much and we know why! We are scared. We are trapped in our...

People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell...

Change Your Relationship With Alcohol And Change The World Around You Most people think there’s only 1 way to deal with a drinking...

Alcoholism signs and symptoms are the obvious clues that alcohol is a problem. If left untreated it will affect your quality of life as...

If you are currently consuming more than the recommended amount of alcohol, you could be putting your health at risk. Maybe you’re...