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    Get Your Anxious Mind Out of the Way
    • Jan 28, 2021
    • 3 min

    Get Your Anxious Mind Out of the Way

    Have you noticed that when you feel anxious your mind pokes at the anxiety all day long. We 'check in' every 5 minutes to see how we are...
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    Getting to Sleep and Panic Attacks at Night
    • Dec 22, 2020
    • 7 min

    Getting to Sleep and Panic Attacks at Night

    Doctors will tell you the two things that disturb sleep most are physical pain and worry, so it’s understandable that frequent sleep...
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    Depression and Anxiety
    • Dec 21, 2020
    • 3 min

    Depression and Anxiety

    Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two...
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    Anxious Thoughts And Broken Records
    • Dec 16, 2020
    • 3 min

    Anxious Thoughts And Broken Records

    Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record...
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    Physical Effects of Panic Attacks
    • Dec 11, 2020
    • 6 min

    Physical Effects of Panic Attacks

    Physical effects of panic attacks include respiratory and cardiovascular which can then have mental manifestations... Respiratory Effects...
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    Causes of Panic Attacks
    • Dec 8, 2020
    • 6 min

    Causes of Panic Attacks

    The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up...
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    Gratitude Lifts The Weight of Anxiety
    • Dec 1, 2020
    • 5 min

    Gratitude Lifts The Weight of Anxiety

    Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their...
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    The Enemy Of Our Imagination
    • Nov 26, 2020
    • 5 min

    The Enemy Of Our Imagination

    People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell...
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